How to Last Longer in Bed, Naturally
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Rather than supplementing, you may find your zinc levels are best regulated by eating foods rich in the important mineral, such as: Edwin P. Plus, losing weight and quitting smoking can only stand to improve your sexual prowess.
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Tests have shown that vegetarians have twice the stamina of meat eaters. After all, lasting longer in bed shouldn't be seen as an impossible feat for men. Smoking can impair circulation, increase your risk of suffering from erectile dysfunction, and decrease your sperm count and viability.
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Although 11 out of the 14 studies demonstrated erectile dysfunction medication was associated with longer duration in bed, the studies were unable to determine whether the medication was actually responsible since some did not test it against a placebo.
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When it came to knee bends, only 33 percent of the meat eaters exceeded knee bends, compared to 81 percent of their vegetarian counterparts. He was the eldest of the three actors, and already in failing health.
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